Contact me with your Wellness questions!
AIP Wellness
with Anya Gossage
Become a healthier version of you, one day at time!
Ladies, Nourish yourself at the CORE! Be the strongest YOU through mid-life and beyond.
We know we need Movement, Nutrition, and Quality Rest, to perform mentally & Physically.
But in our 30's, 40's and 50's our physical self changes so much that it affects our mental health too!
Women are encountering serious symptoms of hormone imbalance earlier than before. Perimenopause & Menopause are not for old ladies.
Did you know that your hormone changes through mid-life can be manageable and even comfortable if you know how to do some basic self-care?
I invite you to learn to Nourish yourself from the inside out with my help , your Certified Nutritionist, Hormone Health Coach and Pilates Instructor.
Heal the Perimenopause symptoms of Increased Anxiety, Weight Gain, Constant Fatigue and Exhaustion, Painful Cycles, Worsening PMS, Hair loss, or Acne, And change Gut Health.
You CAN be stronger now than ever before. Book a FREE consult today and lets make a plan!
Hormone Health
Hormone Ups & Downs, we can find you balance. Anxiety & Mood Swings, Gut Health changes, & Sleep issues you don't understand, we've got the tools to help you! Discover, Repair & Strengthen your health by nourishing yourself at the core. Every woman is an individual so you need to learn to listen to your body. Learn how. No matter where you are you can connect with me online through a Hormone or Gut Health Consult or a Coaching Session. Check out our individualized programs here.
On Demand
Are you tired of feeling like you don't know which health trend will work for you? Learn the reasons why certain trends work and others don't. Learn about your hormones one quick lesson at a time with a knowledgeable Functional Nutritionist who specializes in Gut health and Women's Hormones. Check out our weekly releases on our YouTube channel and learn as you go!
Gut Health
Tired of the food allergies, the bloating, the constipation/diarrhea rollercoaster? We'll help you Repair the Gut & Replace the triggers. Learn to Nourish yourself with nutrition designed for you as an individual. Perks of the program often include, Healthier Skin (goodbye eczema & Psoriasis) Quality Sleep, Mood Stabilization, Lower Anxiety and Weight Management! Book your Consult Now.
About AIP Wellness & Me!
Hi 👋 I’m Anya G., a mid-aged, fitness loving, gluten GF baking, Wife, Auntie & Dobie mama. I run my own small biz because because I believe thats where people get treated as individuals by someone who really cares. I'm a certified Pilates instructor, Hormone coach, and Gut Health Nutritionist. My goal is to help strengthen & nourish you from the CORE!
I have a passion for helping our bodies reach their potential through sustainable changes. No magic pills, no extreme diets. I believe your wellness journey should be enjoyable & practical! But even the basics can be overwhelming & challenging. That's why I'm here to work together with you to overcome limitations due to anxiety, fatigue, food challenges, headaches or pain, and many other symptoms by helping you to balance your hormones and heal your Gut. I know how hard achieving wellness can be on your own.
For years I have been helping others find the strength and balance I had found through Hormone health & Nutrition. I have a Pilates Instructor, Hormone Health Coach, and a Gut Health Nutritionist CERT through AFPA.
Please reach out to me for one-on-one Coaching. I cannot wait to get to know you, the strong you that may have been neglected or lost for a while. Let's do this together!
xo Anya
Improvements during my hormone course, WOW there are many.More energy, weight loss, less inflammation, more positivity, anxiety is more manageable, sleeping better, less hair loss, less cravings for sugary & salty food, better gut health, my acne is getting better, better periods.
Diana B. [Hormone Health Client]
I have way more energy and less pain on the days I do Pilates. I work from home and on the days I do her (Anya’s) class I feel way more happy, calm and focused and have been able to crush my business goals. I also see my strength increasing exponentially. She challenges you and keeps and eye on her students, even over zoom. I feel individualized attention and can see my improvement.
Erica M. [Pilates Student]
I signed up for Anya’s Hormone Health Coaching out of sheer desperation. I was a mess. The very first thing Anya did was let me out of the food jail I’d been in since I was ten and bought my first diet book. She taught me I needed to eat in order to fuel my body and hormones. Within a few weeks my old self started to come back. I’m definitely a work in progress but Anya took me from completely lost to a clear plan for feeling better. Thank you Anya!
M.B.
Anya is focused, attentive, and very positive. She is an excellent pilates teacher constantly vigilant and giving help to her students. She understands how the muscles work and explains things well to get the most out of class. I highly recommend her.
Lisa L.
What We Offer
Single Gut Health Session — $150
A 60-minute deep dive to understand your symptoms and get a personalized action plan.
✔ Symptom assessment
✔ Nutrition + lifestyle guidance
✔ Relief strategies
12-Week Gut Health Coaching — $1290
A supportive, structured program to heal your gut and restore energy.
✔ Weekly coaching
✔ Meal plans + recipes
✔ Symptom tracking
✔ Personalized goals
12-Week Hormone Reset — $1290
Hormone support for women 35–50 navigating perimenopause.
✔ 1:1 hormone coaching
✔ Accountability check-ins
✔ Customized nutrition
✔ Lifestyle & supplement guidance
You're ready! Let's get started.
Women's Fitness, Gut health, and Mid-Life Coaching tips-Join here!
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