AIP Wellness with Anya Gossage
Become a healthier version of you with functional wellness.
Gut and hormone coaching for women in midlife, plus functional lab testing, wherever you are in the US.
Ladies, Nourish Yourself at the CORE
Be the strongest you through midlife and beyond.
We know we need movement, nutrition, and quality rest to perform mentally and physically. But in midlife, our physical selves change so much that it affects our mental health too. Women are encountering symptoms of hormone imbalance earlier than before — perimenopause and menopause are not just for "old ladies."
Your hormone changes through midlife can be manageable, and even comfortable, once you understand the rhythm of your hormones. I invite you to learn to nourish yourself from the inside out with my help — through functional lab testing, hormone health coaching, gut health nutrition, and exercise, all in one place.
Book a Free Consult & Let's Make a PlanFind Your Program
How I Can Help You
Hormone Health
Hormone ups and downs? We can find you balance. Anxiety, mood swings, gut health changes, and sleep issues you don't understand — we've got the tools to help. Discover, repair, and strengthen your health by nourishing yourself at the core.
Explore Hormone Coaching
Gut Health
Tired of food allergies, bloating, or the constipation/diarrhea rollercoaster? We'll help you repair the gut and replace the triggers, with nutrition designed for you as an individual.
Explore Gut Health Coaching
On Demand
Tired of not knowing which health trend will actually work for you? Learn about your hormones one quick lesson at a time, and check out weekly releases on the YouTube channel.
Watch on YouTubeToday's Nourish Tip
Drink a glass of water before your morning coffee.
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About AIP Wellness & Me
Hi, I'm Anya Gossage.
A mid-life, fitness-loving, gluten-free-baking wife, auntie, and Dobie mama. I run my own small business because I believe that's where people get treated as individuals by someone who really cares.
I'm a functional nutritionist specializing in Hormones & Gut health and a Pilates Instructor. I offer gut and hormone health coaching for women in midlife. My goal is to help strengthen and nourish you from the CORE — no magic pills, no extreme diets. Just sustainable change.
Read My StoryThe Gut–Hormone Connection
Why Your Gut and Hormones Are Connected
Your gut talks to your whole body
Ladies, your gut does so much more than digest food. When it's out of balance, it can show up as low moods, afternoon energy crashes, and skin that just won't settle — which is why supporting your gut is so often where we start.
Hormone shifts change digestion, too
As estrogen and progesterone rise and fall in perimenopause, many women notice new bloating, slower digestion, or cravings that seem to come out of nowhere. You're not imagining it — your hormones and your gut are in constant conversation.
Why “eating healthy” stops working the same way
The meals that kept you feeling great ten years ago may not fit the body you're in now. Midlife changes how you handle sugar, stress, and muscle-building, so your plate needs to change with you, too. That's exactly what we work on together.
Real Results
What Clients Are Saying
"Improvements during my hormone course — wow, there are many. More energy, weight loss, less inflammation, more positivity, anxiety is more manageable, sleeping better, less hair loss, less cravings for sugary and salty food, better gut health, my acne is getting better, better periods."
Diana B. — Hormone Health Client
"I have way more energy and less pain on the days I do Pilates. I feel way more happy, calm, and focused and have been able to crush my business goals. I also see my strength increasing exponentially. She challenges you and keeps an eye on her students, even over Zoom."
Erica M. — Pilates Student
"I signed up for Anya's Hormone Health Coaching out of sheer desperation. I was a mess. The very first thing Anya did was let me out of the food jail I'd been in since I was ten and bought my first diet book. She taught me I needed to eat in order to fuel my body and hormones. Within a few weeks my old self started to come back. I'm definitely a work in progress but Anya took me from completely lost to a clear plan for feeling better. Thank you Anya!"
M.B.
"Anya is focused, attentive, and very positive. She is an excellent Pilates teacher, constantly vigilant and giving help to her students. She understands how the muscles work and explains things well to get the most out of class. I highly recommend her."
Lisa L.
What We Offer
Programs Built Around You
Single Gut Health Session
$150
A 60-minute deep dive to understand your symptoms and get a personalized action plan.
- Gut health & symptom assessment
- Targeted nutrition + lifestyle recommendations
- Food guidance & trigger identification
- Relief strategies for bloating, indigestion, constipation, inflammation, and more
12-Week Gut Health Coaching
$1,290
or a payment plan: $300 deposit, then $330/month for 3 months
A supportive, structured program to support your gut and restore energy.
- Weekly 1:1 Zoom sessions
- Weekly gut-supportive meal plans
- Symptom tracking & progress reviews
- Weekly personalized goals
- Ongoing support & accountability
- GI-MAP Lab
12-Week Midlife Hormone Reset
$1,290
or a payment plan: $300 deposit, then $330/month for 3 months
Hormone support for women 35–50 navigating perimenopause.
- 6 weeks of 1:1 hormone coaching
- 6 weeks of guided accountability
- Customized hormone-focused nutrition plan
- Optional supplement recommendations
- Meal plans, recipes & lifestyle guidance
- Functional Lab Test
Questions
Frequently Asked Questions
I've already tried diets and supplements. Can this still help?
You're in such good company — so many women come to me after trying diet after diet and a cabinet full of supplements. The difference here is that we don't start with a one-size-fits-all plan. We start with you: your symptoms, your body, and your real life.
What's the difference between the Gut Health and Hormone programs?
Your gut and hormones are connected, so both programs touch on each other — the difference is where we start. 12-Week Gut Health Coaching focuses on digestion, like bloating, food sensitivities, and brain fog, with weekly 1:1 sessions and gut-supportive meal plans. The 12-Week Midlife Hormone Reset is for women in perimenopause dealing with anxiety, fatigue, weight fluctuations, or irregular cycles, with 1:1 hormone coaching and a hormone-focused nutrition plan.
You can see them side by side in the program comparison.
Will I have to cut out a lot of foods?
Nope! No magic pills, no extreme diets. Together we build a way of eating that's personalized to your body and realistic for your life, one small, doable change at a time.
How soon will I notice a difference?
Everyone is different, so I won't promise you a timeline. Many women notice small changes within the first few weeks, and those small wins add up. We'll check in on your progress together along the way, so you can see what's shifting.
How do sessions work?
It's simple! We meet 1:1 over Zoom, so you can join from home, your office, or wherever life finds you — coaching is available to women anywhere in the US. Sessions are scheduled around your life, not the other way around.