About AIP Wellness & Me
Hi 👋 I'm Anya Gossage.
A mid-life, fitness-loving, gluten-free-baking wife, auntie, and Dobie mama. I run my own small business because I believe that's where people get treated as individuals by someone who really cares.
I'm a functional nutritionist specializing in Hormones & Gut health and a Pilates Instructor. I offer gut and hormone health coaching for women in midlife, wherever you are in the US. My goal is to help strengthen & nourish you from the CORE!
A Note From Anya
Why I Started AIP Wellness
AIP Wellness didn't start as a coaching business — it started as a Pilates studio, launched right in the thick of my own perimenopause. I was already deep into healing myself, a journey that began in my gut and eventually pointed straight at my hormones. Somewhere along the way, teaching class after class, I noticed my clients were carrying the exact same weight I was.
The fatigue that wouldn't lift. The mood swings that came out of nowhere. Bloating with no obvious cause. That quiet, frustrating feeling of not being believed.
That's what pushed me to get certified — as a Gut Health Nutrition Specialist and a Pilates Instructor, plus specialized coursework in menopause and hormones — because these women (and I) deserved real answers, not more guesswork.
If there's one thing I want you to walk away with, it's this: you are not crazy. Midlife hits hard and hormones are no joke, but you're more resilient than it feels like right now — and balance is absolutely still within reach. Your body can heal, even now, even later than you think.
That conviction runs through everything I do. I'm not interested in magic pills or extreme diets — I care about sustainable change that actually fits your life. Wellness should feel doable, not like one more overwhelming thing on your plate. That's why I show up for the anxiety, the fatigue, the food struggles, the aches nobody can explain — and help you work through them by healing your gut and rebalancing your hormones, together.
I know firsthand how isolating this can feel when you're figuring it out alone. For years now, I've helped other women find the same strength and balance I had to fight for. I'd love to get to know the strong version of you that's been buried under all of this for too long. Let's bring her back.
xo, Anya Gossage
Training & Credentials
Credentials You Can Trust
All of my training is through AFPA (American Fitness Professionals & Associates). Tap any certificate to view it full size.
Gut Health Nutrition Specialist
AFPA · 16 CEC · Aug 2023. I use this training to guide you through bloating, food sensitivities, and the gut–hormone connection.
Specialized Training
Extra Coursework for Midlife Women
Natural and Herbal Strategies for Menopause
AFPA · 6 CEC · Mar 2022. Helps me guide you toward gentle, natural options that can ease the ups and downs of perimenopause and menopause.
Hormones and Environmental Toxins
AFPA · 8 CEC · Apr 2022. Helps me support you in spotting everyday products and habits that may be adding to your hormone load, plus simple swaps to feel better.
Nutritional Strategies for Endometriosis
AFPA · 8 CEC · Apr 2022. Helps me guide women living with endometriosis toward food choices that support comfort and steadier energy.
Let's do this together.
Reach out for one-on-one coaching — I can't wait to get to know you.
Reach Out