Programs

You're in such good company — so many women come to me after trying diet after diet and a cabinet full of supplements. The difference here is that we don't start with a one-size-fits-all plan. We start with you: your symptoms, your body, and your real life.

Your gut and hormones are connected, so both programs touch on each other — the difference is where we start. 12-Week Gut Health Coaching focuses on digestion, like bloating, food sensitivities, and brain fog, with weekly 1:1 sessions and gut-supportive meal plans. The 12-Week Midlife Hormone Reset is for women in perimenopause dealing with anxiety, fatigue, weight fluctuations, or irregular cycles, with 1:1 hormone coaching and a hormone-focused nutrition plan.

You can see them side by side in the program comparison.

Nope! No magic pills, no extreme diets. Together we build a way of eating that's personalized to your body and realistic for your life, one small, doable change at a time.

Everyone is different, so I won't promise you a timeline. Many women notice small changes within the first few weeks, and those small wins add up. We'll check in on your progress together along the way, so you can see what's shifting.

It's simple! We meet 1:1 over Zoom, so you can join from home, your office, or wherever life finds you — coaching is available to women anywhere in the US. Sessions are scheduled around your life, not the other way around.

I’m based in Eastern Time, but you can choose whatever time works best for you. My calendar automatically shows available times in your own time zone, so there’s no math required. See available times on my calendar →

Plan on about one to two hours a week: your 1:1 session with me, plus a little time for meal planning and the small daily habits we work on together. Most of it fits into things you’re already doing, like cooking, eating, and moving. My goal is always to fit this into the life you already have, not add one more overwhelming thing to your plate.

Yes. For the 12-week programs, you can pay $1,290 in full or choose a payment plan: a $300 deposit to get started, then $330 per month for 3 months (one payment for each month of the program). The single session ($150) is paid when you book. Questions? Ask during your free consult.

Only when I think they'll truly help you, and they're always optional. Food and lifestyle come first. If a supplement does make sense, you can order through my Fullscript store for up to 20% off — take a look at my supplement shop. I'll always encourage you to check with your doctor before starting anything new.

No. Coaching is educational and works alongside, not in place of, your medical care. I'll always encourage you to keep your doctor in the loop, especially if you have new or changing symptoms.

That's exactly what the free consult is for! Book a Live Consult and we'll talk through what's going on and find the best place for you to start.