12-Week Midlife Hormone Reset

Hormone Health Coaching

"I signed up for Anya's Hormone Health Coaching out of sheer desperation. I was a mess. The very first thing Anya did was let me out of the food jail I'd been in since I was ten and bought my first diet book. She taught me I needed to eat in order to fuel my body and hormones. Within a few weeks my old self started to come back. I'm definitely a work in progress but Anya took me from completely lost to a clear plan for feeling better. Thank you Anya!"

M.B.

Hormone Health Coaching

"Improvements during my hormone course — wow, there are many. More energy, weight loss, less inflammation, more positivity, anxiety is more manageable, sleeping better, less hair loss, less cravings for sugary and salty food, better gut health, my acne is getting better, better periods."

1:1 Coaching

"I have been working with Anya for a couple of months now. She was able to tailor a program for my specific needs. She was also able to recommend products that have made such a big difference in how I am feeling. I feel so amazing and can finally say I am on the right track to meet my health goals…"

1:1 Coaching

"After a detailed assessment, Anya personalized a program specific to my needs. She treated me with empathy and validation. She is a positive influence and cheered me along the way. She is knowledgeable, and I respect her work."

1:1 Coaching

"I reached out to Anya because I was struggling to lose weight. Anya helped me figure out what I needed to do in order to be able to lose the weight. Once I started her program, I started feeling really good and energized. Something that I have not felt in a very very long time. I've tried to do it on my own but every time I did, I failed. I would highly recommend anybody that is struggling like I was. Thank you, Anya!"

1:1 Coaching

"I can't say enough good things about Anya. Her easy going, no judgement approach was exactly what I needed. She gave me the steps I needed to get back to feeling better."

Pilates

"I have way more energy and less pain on the days I do Pilates. I feel way more happy, calm, and focused and have been able to crush my business goals. I also see my strength increasing exponentially. She challenges you and keeps an eye on her students, even over Zoom."

Pilates

"Anya is focused, attentive, and very positive. She is an excellent Pilates teacher, constantly vigilant and giving help to her students. She understands how the muscles work and explains things well to get the most out of class. I highly recommend her."

Lisa L.