
Gut health & symptom assessment
Targeted nutrition + lifestyle recommendations
Food guidance & trigger identification
Relief strategies for bloating, indigestion, constipation, inflammation, and more
You want clarity before joining a longer program
You’re frustrated after trying diets or supplements with no real results
You want expert guidance without a long-term commitment

Weekly 1:1 Zoom sessions
Weekly gut-supportive meal plans
Symptom tracking & progress reviews
Weekly personalized goals
Ongoing support & accountability
Better digestion, clearer energy, reduced bloating, improved immunity, and a stronger gut–brain connection.
A life-changing reset that supports your health for years—not just weeks.

You don’t have to guess your way through midlife.
6 weeks of 1:1 hormone coaching
6 weeks of guided accountability
Customized hormone-focused nutrition plan
Optional supplement recommendations
Meal plans, recipes & lifestyle guidance
Women struggling with anxiety, fatigue, weight fluctuations, irregular cycles, and midlife overwhelm.
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