Hi 👋 I’m Anya G., a mid-aged, fitness loving, gluten GF baking, Wife, Auntie & Dobie mama. I run my own small biz because because I believe thats where people get treated as individuals by someone who really cares. I'm a certified Pilates instructor, Hormone coach, and Gut Health Nutritionist. My goal is to help strengthen & nourish you from the CORE!

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I have a passion for helping our bodies reach their potential through sustainable changes. No magic pills, no extreme diets. I believe your wellness journey should be enjoyable & practical! But even the basics can be overwhelming & challenging. That's why I'm here to work together with you to overcome limitations due to anxiety, fatigue, food challenges, headaches or pain, and many other symptoms by helping you to balance your hormones and heal your Gut. I know how hard achieving wellness can be on your own.

For years I have been helping others find the strength and balance I had found through Hormone health & Nutrition. I have a Pilates Instructor, Hormone Health Coach, and a Gut Health Nutritionist CERT through AFPA.

Please reach out to me for one-on-one Coaching. I cannot wait to get to know you, the strong you that may have been neglected or lost for a while. Let's do this together!